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Classic Nia

Classic Nia

Marcia Coakley

Classic Nia Class

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9:15am - 10:15am

Day: Monday

Time: 9:15am - 10:15am

Location

67 Mechanic St, Foxborough, MA 02035, USA

Cost

Free to Hockomock Area YMCA members (Foxboro, Franklin, North Attleboro, Mansfield Ys), and members of other Ys are also welcome through new Membership Reciprocity Agreements - check with Member Services.

Notes About This Class

Nia routines are done barefoot to a great mix of music. A powerful, heart-pumping workout with whole-body conditioning. Nia combines martial arts power; easy to learn dance movements and patterns; alignment, strength, flexibility work from yoga, and powerful mind/body integration. (All levels).