Classic Nia Class
Time: 9:15am - 10:15am
Free to Hockomock Area YMCA members (Foxboro, Franklin, North Attleboro, Mansfield Ys), and members of other Ys are also welcome through new Membership Reciprocity Agreements - check with Member Services.
Notes About This Class
Fun movement workout experience for a mix of ages and abilities. Increasing body awareness and fitness, mind/body integration, and engaging vibrant dancers, former non-movers, encouraging everyBody and all levels, we explore the magic in nine dance, martial, and healing arts (yoga and beyond) to create flexibility, agility, mobility, strength, and stability, with a fabulous music journey.