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Classic Nia

Classic Nia

Marcia Coakley

Classic Nia Class

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1:00pm - 2:00pm
Classic Nia

Day: Tuesday

Time: 1:00pm - 2:00pm

Location

10 Daniel McCahill Street, Franklin, MA 02038, USA

Cost

This Nia Basics class is provided by the Hockomock Area YMCA, Outreach sessions are $3.00 to Senior Center attendees (free to Y members).

Notes About This Class

This Nia class is adapted for a range of abilities and skill levels. Come get moving in a way that feels good, gets your heart, mind, and spirit in motion!
A combination of dance (fun movement +), martial arts (t'ai chi +) healing arts (yoga +) to help our bodies move better, feel better and be better. Join us.