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Classic Nia

Classic Nia

Marcia Coakley

Classic Nia Class

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10:30am - 11:38am

Day: Tuesday

Time: 10:30am - 11:38am

Location

45 Forge Hill Rd, Franklin, MA 02038, USA

Cost

No cost to Y members.

Notes About This Class

New class added to my regular Nia teaching schedule at the Hockomock Area YMCA. Come Tuesday mornings 10:30-11:30 for an AOA (Y's Active Older Adults) Nia Basics class for all levels, and especially those new to, or returning safely to movement and exercise. Or anyone wanting to get moving and gain stability, agility, mobility, strength and flexibility, the five sensations where we focus and practice in a joyful Nia journey. 
Tell a friend, join us. Move better, feel better!