Classic Nia

Julie Wylie

Classic Nia Class

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9:00am - 10:00am
Classic Nia

Day: Wednesday

Time: 9:00am - 10:00am


1050 Meadows Drive #306, Round Rock, TX 78681, USA



Notes About This Class

The Practice

“This lyrical, dance-like technique is deceptively effective at delivering a high-powered workout that will leave you strong and centered.”    -Health Magazine

Great for people who don’t like to exercise! More than “working out” Nia:

  1. improves strength & flexibility + increases energy & endurance
  2. affects posture, poise & alignment focused on balance & coordination
  3. provides emotional release & reduces stress andis playfully creative while conditioning
  4. creates community offering adaptable movement for all fitness levels