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Classic Nia

Classic Nia

Julie Wylie

Classic Nia Class

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10:00am - 11:00am
Classic Nia

Day: Sunday

Time: 10:00am - 11:00am

Location

6929 Airport Blvd #146, Austin, TX 78752, USA

Cost

$15 Drop-in
5 for $50 Class Pass Good for 30 Days
*$12 Drop in - Student, 65+, FB/Yelp Checkin, or Nia Teacher

Pay at the front desk.

Notes About This Class

Welcome to Maximum NIA MOVEMENT.
 
The Practice - Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.