Nia 5 Stages
Time: 1:30pm - 3:15pm
First Sunday 5 Stages... the first Sunday afternoon of every month (dates subject to shift due to holidays). $15 per class or sign up for 3 consecutive sessions at $40
Notes About This Class
Experience and re-ignite the body's 5 developmental movements, in your body's way, guided by the design and function of THE body's way. In this class, guided exploration of anatomy, it's connection to emotional and mental development and the resiliency of your physical body as you play with movement potential. Guided by the power of Moshe Feldenkrais.... slow it down in order to feel every aspect of your movement, seeking nothing more than pleasure with every movement choice. The results? Increased flexibility, strength, stability, agility and mobility. Condition your heart and muscular system. Receive the power of your body's potential to achieve anything and everything desired. Curious? Call, text or email Jamie, or StudioNia Santa Fe for more information!