Classic Nia Class
Time: 5:45pm - 7:00pm
Nia destructured, Learn the basics of Nia! Center Pass via www.nia-yoga.com see schedule of classes. $15 drop-in, 3 - $39 5 - $65. 10 - $120 Nia teachers drop-in $10.
Notes About This Class
Basic Nia movement introduced slowly and surely to gain confidence, increase fitness skill and self esteem.