Classic Nia

Ken Gilbert

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am - 12:15pm

Days: Monday, Wednesday, Friday

Time: 11:15am - 12:15pm

Location

531 E Cota St, Santa Barbara, CA 93103, United States

Cost

Ken Gilbert| EmBODYment - Classes @ Santa Barbara Dance Arts - “Integrating Pilates” + Nia

Single, Series + Unlimited

  • Single Class:     $  15
  • 5 Class Series:   $  65 ($13/class)
  • 10 Class Series: $120 ($12/class)
  • 20 Class Series: $220 ($11/class)
  • 30 Class Series: $300 ($10/class)
  • Monthly Unlimited: $180
  •  

Senior + Student

  • Single Class: $  13
  • 5 Class Series: $  60 ($12/class)
  • 10 Class Series: $110 ($11/class)
  • Monthly Unlimited: $150

Ken Gilbert|EmBODYment - Payment Plans (currently at the Door; online in the future)

  1. Cash
  2. Check (payable to Ken Gilbert|EmBODYment)
  3. Credit Card (swipe or key in - Square)

Contact Ken Gilbert @ 805.452.7164 or keng@nianow.com

Notes About This Class

Integrating Pilates is a class based on the fundamentals inherent of the work of Joseph H. Pilates, the Ron Fletcher Work™, and Nia. Activating the shoulder and pelvic girdles with spine movement, strength and flexibility are blended into core stabilization and mobility. Whole body health, whole body commitment and Breath develop balance in standing and centering; body and mind are integrated into isolated, controlled and expressive movement through awareness and mindfulness.