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Classic Nia

Classic Nia

Amy Warshawsky

Classic Nia Class

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11:15am - 12:15pm

Day: Saturday

Time: 11:15am - 12:15pm

Location

450 7th Street, Hoboken, NJ 07030, USA

Cost

$20 Drop-In Rate

Please see the Zen Space website for pricing and class registration:

www.zentouch.org

You can also find Zen Space on MindBody 

Notes About This Class

Kick off your shoes and step in. Combining dance, martial arts and mindfulness, the Nia Technique tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. With this class, you can improve endurance; strengthen muscles, improve muscle tone and increase muscle definition; facilitate weight loss and proper weight maintenance; increase grace and flexibility; and improve posture and balance the nervous system. Open to all levels.