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Classic Nia

Classic Nia

Jule Aguirre

Classic Nia Class

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10:00am - 11:00am
Classic Nia

Day: Tuesday

Time: 10:00am - 11:00am

Location

411 N Washington Ave, Dallas, TX 75246, USA

Cost

MEMBERSHIP | learn more at www.landryfitness.com.

Your decision to live a healthier life is one of the most important choices you’ll ever make. At the Baylor Tom Landry Fitness Center, our dedicated staff is here to keep you on track every step of the way. Join BTLFC and be part of one of the nation’s largest medically based fitness centers. With access to advanced physical conditioning equipment, certified personal trainers, and fitness instruction, you’ll have the tools you need to take your physical, mental and emotional well-being to a higher level. 

Benefits include: 
Cardiovascular fitness 
Muscle tone 
Weight control 
Disease control and prevention 
Blood pressure management 
More energy, less stress and greater self-esteem 
A better quality of life 


Amenities:

25-meter, 9-lane, heated indoor pool with underwater treadmills
Heated therapy and exercise pool
Extensive weight and cardiovascular equipment
Complimentary Fitness Consultation
Complimentary Weight Room Orientations
Cushioned indoor track
Pilates studio with Allegro Reformers
Seven-acre park with scenic surroundings and 1/4-mile and 1/2-mile jogging trails
Racquetball courts
Complimentary Fitness Consultation
Complimentary Weight Room Orientations
Luxurious locker rooms with private showers and dressing areas
Complimentary towels, hair dryers and toiletries
Private steam room, sauna and whirlpool
Complimentary underground and surface parking

Programs:

70 complimentary group exercise classes weekly
40 complimentary aquatic classes weekly
Group cycling
Yoga & Pilates
Adult and child swim classes and private instruction
Lifeguard training
Pre-natal exercise classes
Functional training for aging adults

Services:

Advanced fitness testing
Personal training
Childcare
Nutritional consultation
Valet parking
Performance enhancement testing and program development
Private locker & laundry service

Notes About This Class

Nia in the Heart of Dallas!

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit!  Nia is the ONE movement practice that delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE!. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release your tension, and condition your WHOLE body! More than "working out," nia moves you from the inside out! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in a body.

Nia is adaptable and can be experienced by anyone as it challenges and fulfills the old & young, fit & not–so–fit, men, women, dancer & non-dancer alike! Nia is user-friendly, flexible, playful, and is medicine for body & soul. Whether you are new to fitness or to nia, you'll have fun!​