Classic Nia Class
Time: 6:00pm - 7:00pm
"New to Nia" - Introductory offer of 3 classes for $30.
Casual - $17
10 class pass - $140
4 weeks unlimited - $100 (up to 12 classes)
1 week unlimited - $30 (up to 3 classes)
***Please contact Tracey to confirm class details before your first class***
Notes About This Class
Kick your shoes off, calm your mind, relieve stress and build a healthier and stronger body with the 'feel good' cardio workout you will want to keep doing because it is such a JOY. Nia is for everyBody, everyAge and every level of fitness. Classes are set up for flexibility so you can join in at any time.
Please bring to class: Water bottle and either a towel or yoga mat. Beginners are most welcome!