Classic Nia Class
Time: 2:30pm - 3:30pm
$0 Cost - Contact Jodi House to Drop-In 563-2882.
For those with Acquired Traumatic Brain Injuries.
Notes About This Class
Fun movement class
Can be done in a chair
Repetition for Ease of movement
Focuses on Strength, Flexibility, Mobility & Stability
Martial Arts movement, jazzy movements, healing, yoga movements,
Freedom of Expression