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Classic Nia

Classic Nia

Susan Guest

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Monday

Time: 9:00am - 10:00am

Location

16 Union St, Hamilton, MA, United States

Cost

This class is offered by Hamilton Recreation

Register here: http://www.hwrecreation.com

Notes About This Class

Starting Sept. 12th.

Join us for a fun and engaging non-impact movement practice that gets you feeling good about being in your body. 

This program is developed especially for people wanting to move into better health and fitness. Susan loves to dance and plays a variety of music, new and old tunes as well as calming music. She is passionate about keeping people moving towards health and dancing through life. This safe, easy 55 minute movement practice uses dance, martial arts, and yoga to provide movement variety. We work on improving strength, agility, mobility and balance. We will lubricate the joints, tone and stretch the muscles and get your heart rate up. This class is safe for all levels and will leave you feeling rejuvenated and relaxed. Give it a try!