Classic Nia Class
Time: 5:45pm - 7:00pm
Cost of class is $7.00
If you bring a friend your class that evening is free!
Notes About This Class
This class is all about YOU and your personal health and fitness desires!! Every Body is welcome to move, dance, play, explore, and learn about moving in YOUR bodies way. There will be lots of laughter, vocalization, kicking, punching, flowing, dancing, and body introspection. Come learn how to have fun while you become fit all at the same time! This class is designed for all body types and fitness levels....everybody moves in accordance to their personal fitness level and everyBody is welcomed and celebrated!
Please give this wonderfully healing class a place in your weekly schedule.....your body will thank you for it :-)