Classic Nia Class
Time: 9:00am - 10:00pm
Be Yoga offers walk in prices and package specials. Being it can vary as they always aim to accomodate and offer incredible deals for you please check out their site at WWW.BeYoga.com......or simply drop in.
Notes About This Class
This class is classic Nia. You move your body's way. Tweak when you sense discomfort or turn it up if you desire more. All levels are welcome at this location in every class. It's truly the place to BE.
Nia’s philosophy is “through movement we find health”. Blending the mind set of NO pain ALL gain and that fitness should feel good throughout the body. Nia is a life style practice that’s been around for 30+ years and practiced in 48 different countries. It provides the strength of Pilates, flexibility of yoga, muscle tone of strength training and aerobic fitness- all through the revolutionary pleasure based fitness program that gets you in shape from the inside out. Derived from martial, dance, and healing arts it empowers people of all shapes and sizes to connect with their body, mind, emotions, and spirit. Nia is described as “moving meditation”. All levels are welcome.