Time: 10:00am - 11:00am
$12 fee per class. Bring a friend!
Notes About This Class
Nia is a fusion fitness workout using the Martial arts, Dance arts and Healing arts incorporating the whole body while emphasizing "Through Movement, we Find Health".
Pleasure and comfort are the guiding forces of each routine set to music that will inspire the Body, Mind, Spirit and Emotions.
Nia is Cardiovascular, energetic, JOYful, peaceful, fun, restorative and healing. These are only a few of the Sensations your body will discover, experiment and play with in the Nia Playground.
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