Classic Nia Class
Time: 10:30am - 11:30am
Visit www.upymca.org for membership cost and options.
They do extend one week guest passes to local (York, Chester and Lancaster Counties in SC) one time per calendar year.
If you live outside this service area (living in Charlotte IS considered out of our service area as there is a Y in Charlotte), you may pay $10/visit.
Notes About This Class
Experience the Joy of Movement with 6 Year certified & licensed Nia Blue Belt Instructor Sherrie Flack. The Nia Technique is a fun, energizing low-impact fitness class blending the Dance Arts, Martial Arts & Healing Arts. Nia will sweat your BODY, relax your MIND and let your Spirit soar! Nia is adaptable to ALL ages and ALL abilities. Beginners are Encouraged!