Classic Nia Class
Time: 1:15pm - 2:30pm
$4 casual; $3 longterm regulars.
Contact Sarah for venue details.
Notes About This Class
A class nicknamed "ReViVaNia!" for folk 55 years and over - engaging Nia tools and techniques that engender the revitalising value of enJOYable movement methodology, spirited endeavour and much effectively health-inducing brain/body mirth! Non-ambulant welcome - we have a lot of fun on chairs too. Part of the closing relaxation ritual is sharing a cuppa together.