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Classic Nia

Classic Nia

Beth O'Neall

Classic Nia Class

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4:30pm - 5:30pm
Classic Nia

Day: Tuesday

Time: 4:30pm - 5:30pm


1100 San Mateo NE, #32, Albuquerque, NM, US


This class is on hiatus in May, June, and July 2019 and will resume in August.

The Take It Easy Tuesday Nia class is a recovery class. I keep the music volume a bit lower and the moves a bit less intense. There's more freedance some days as well as many opportunities to sink deeply into sensation. This class is a good option for those returning to fitness after illness or injury as well as for athletes who seek mobility and healing through movement.  $10 drop in or class card, $80 for 10 classes.

Notes About This Class

No class May, June, or July 2019.