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Classic Nia

Classic Nia

Helena Dodds

Classic Nia Class

  • M
  • T
  • W
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  • Sa
  • Su
6:00pm - 7:00pm

Day: Monday

Time: 6:00pm - 7:00pm

Location

Park Road, Brighton, ESX, UK

Cost

  • £6 per class

www.helenadodds.co.uk

Notes About This Class

Is it me or is it Nia? Such beautiful people come to my class in Rottingdean.

I've been teaching Nia since 2001. The focus and intention of each class sets the mood, pace and intensity. It is wonderful to see each individual dancing to their own inner music while being part of a group. After a cool-down at the end of each class I love to give a 'take-away' in the form of something lovely to take into the coming week. I does me the power of good, for example, to remember to exaggerate my hip sway when walking. This brings a smile to my face, ease in my walk and the journey becoming more important than the destination.

The Nia routines are always rich in rewards and I feel it is a great priviledge to present them every week.