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Classic Nia

Classic Nia

Marty Broda

Classic Nia Class

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12:15pm - 1:15pm

Day: Friday

Time: 12:15pm - 1:15pm

Location

100 Sprunt St, Chapel Hill, NC, US

Cost

Guest fees $12-15.

Notes About This Class

Gently Paced Aqua Nia is taught in a warm water therapy pool. The resistance of the water, the warm environment and the eclectic music create opportunity for personal joy and communal interaction. The Joy of Movement is present when participants choose movement options based on their “Body’s Way” and on the pleasure their body enjoys. Class brings participants sensations of stability, mobility, flexibility, agility, and strength to the three body weights [pelvis, chest, head] and the major thirteen joints. Through movement healing is found, well being enhanced and joy experienced. The class is holistic; it unites the body, mind, emotion and spirit.