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Classic Nia

Classic Nia

Marty Broda

Classic Nia Class

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12:30pm - 1:15pm
Classic Nia

Day: Monday

Time: 12:30pm - 1:15pm

Location

100 Sprunt St, Chapel Hill, NC, US

Cost

$12 visitors fee

Notes About This Class

Gentle Nia brings participants sensations of stability, mobility, flexibility, agility, and strength to the Three Body Weights [pelvis, chest, head] and the Major Thirteen Joints. It is designed for people who have restricted movement or other health related concerns. The Joy of Movement is present when participants choose movement options based on their “Body’s Way” and on the pleasure their body enjoys. Gentle Nia is taught in levels. Many move freely in class; chairs are available for seated movement and balance assistance. Through movement healing is found, well being enhanced and joy experienced. The class is holistic; it unites the body, mind, emotion and spirit.