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Classic Nia

Classic Nia

Irene Pasternack

Classic Nia Class

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10:45am - 11:45am

Day: Saturday

Time: 10:45am - 11:45am


14230 Bel-Red Road, Bellevue, WA, US


Free to YMCA members, $10 drop-in (includes full day access to the Y, including showers)

Notes About This Class

Come have fun, get a great workout, and leave feeling limber and energized. Every body welcome - come even if you're feeling stiff or injured, and learn how to dance aches, pains, and stress away. I'm a Feldenkrais practitioner as well as a Nia teacher, and my emphasis in class is comfortably and playfully expanding what's possible for you. An hour of joyful movement does wonders for the body and soul.