Classic Nia Class
Time: 9:30am - 10:25am
Membership or $20.00 a class, pleae call YMCASF for details.
Notes About This Class
A fitness and lifestyle practice for Creating A Sacred Livelihood. A cardiovascular program that uses music and whole-body movement. A revolutionary self-healing technique that uses the sensation of Pleasure as the primary motivating force for creating change. Adaptable to every age, fitness level, and body type, even those with limitations and special needs. Non-impact and safe for joints. A combination of nine movement forms from three arts: Martial Arts (Tai Chi, Tae Kwon Do, Aikido), Healing Arts ( The Alexander Technique, The Work of Moshe Feldenkrais, Yoga), and Dance Arts (Duncan, Jazz, Modern). An evolutionary body of somatic education that transforms bodies and lives.
THROUGH MOVEMENT WE FIND HEALTY...JOY, PLEASURE WITHIN....