Time: 9:15am - 10:15am
Notes About This Class
NiaMoves is one of the best Nia facilities in the world. We offer 15 Nia classes a week starting at 6 am! Check www.NiaMoves.com for a full schedule. This is an opportunity for you to connect with a great community and have lots of fun! We have a strong faculty of Nia teachers, including world renowned trainer, and black belt, Helen Terry, and an additional 3 Black Belts.
NiaMoves is in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. NiaMoves is a great space for trainings and workshops. An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community.