Nia 5 Stages

Sophie Marsh

Nia 5 Stages Class

  • M
  • T
  • W
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  • Sa
  • Su
9:05am - 10:00am
Nia 5 Stages

Day: Saturday

Time: 9:05am - 10:00am


4 Mollison Street, West End, QLD, 4101, Australia


Nia with Sophie Class prices - for Nia and Nia 5 stages 

casual/concession $17/14

Unlimited 3 months $360 from 1st to last day of 3 calendar months for Chelmer and West End Nia and Nia 5 stages classes

Unlimted 1 month $140 valid from 1st to last day of a calendar month for Chelmer and West End Nia and Nia 5 stages classes 

10 class pass $140 - valid 4 months

5 class pass $75 - valid 2 months

Notes About This Class

Stay after Saturday morning Nia or just join us for the Nia 5 stages.  You'll leave feeling deliciously embodied.

Nia 5 Stages class - 6 December 9-10 a.m.

Knee Pads provided and beginners are very welcome!

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. These stages have the power to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.