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Moving to Heal

Moving to Heal

Sophie Marsh

Moving to Heal Class

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1:30pm - 2:30pm
Moving to Heal

Day: Wednesday

Time: 1:30pm - 2:30pm


38 Thallon St, Sherwood Brisbane, QLD, AU


FREE class offered as part of the Brisbane City Council GOLD program.  Numbers are limited so prior booking is encouraged. ph 3379 6963

Notes About This Class

Nia GOLD  for over 50s. 2017 DATES: 24 May - 21 June (5 weeks)  23 August - 13 September (4 weeks) 11 October - 8 November (5 weeks)

Dance your way to joy and health with Nia GOLD, part of the Brisbane City Council's Growing Old, Living Dangerously program for over 50s. This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.

Suitable for all levels of fitness and experience. Please BYO water bottle.

Booking encouraged via the Sherwood Neighbourhood Centre 07 3379 6963 as class size is limited.

or join us for Thursday's Gentle Nia class 915-1015 a.m at St David's Hall Chelmer.