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Moving to Heal

Moving to Heal

Sophie Marsh

Moving to Heal Class

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9:15am - 10:15am
Moving to Heal

Day: Friday

Time: 9:15am - 10:15am

Location

8 Appel Street, Chelmer, Queensland, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 1 month.  Begin anytime!

Drop in anytime: casual $20. concession $15

10 class pass: $160 valid 4 months

1 month unlimited class pass: $160 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

Join in ANYTIME as this is an ongoing weekly class. Our growing community celebrates all ages, body types and levels of fitness and beginners are very welcome. Please bring a water bottle and towel or yoga mat. 

Gentle Nia on Fridays resumes 18 January 2019