Classic Nia Class
Time: 6:30pm - 7:30pm
new to Nia? come and try 3 classes for $30 - valid 3 weeks. Join anytime!
Drop in anytime: casual $17. concession $14
2 month class pass: 1 July - 30 August - (pro-rated option available if you join mid-term)
1 class per week $120. 2 classes per week $220. unlimited classes $290. unlimited 1 week $45.
Block passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)
Monday night 'Gentle Nia' class at Chelmer runs until 24 August 2015. From 21 September, the class will be at this venue on Mondays 130-230 p.m.
Notes About This Class
A great way to release your day and feel more grounded, centred and connected. This fun class gently encourages body-mind awareness, balance, strength and flexibility. Experience all the Joy of Nia in a slower paced class.
Suitable for all ages and levels of fitness. Ideal for beginners and for all students who want to deepen their core awareness and move more mindfully.
No booking required. Just show up!
Please bring a water bottle and towel or yoga mat.
This class runs weekly until 24 August 2015. Gentle Nia classes are also on every Thursday 915-1015 a.m plus a new class from 21 September on Mondays 1.30-2.30 p.m.