Classic Nia Class
Time: 6:30pm - 7:30pm
new to Nia? come and try 3 classes for $30 - valid 3 weeks. Join anytime.
casual $17. concession $14
Class block 1 May - 30 June:
1 class per week $120. 2 classes per week $220. unlimited classes $290. unlimited 1 week $45.
Block passes are valid for Sophie's Chelmer and West End classes (up to 6 per week)
Notes About This Class
A great way to release your day and feel more grounded, centred and connected. This fun class gently encourages body-mind awareness, balance, strength and flexibility. Experience all the Joy of Nia in a slower paced class.
Suitable for all ages and levels of fitness. Ideal for beginners and for all students who want to deepen their core awareness and move more mindfully.
No booking required. Just show up!
Please bring a water bottle and towel or yoga mat.
no class on Easter Monday