Classic Nia Class
Time: 4:00pm - 5:00pm
Notes About This Class
This is a class that will surprise many and challenge the young at heart. Come ready to move in joy and with enthusiasm. I find this 'seniors' class to be a real blessing as many are there to expand their already busy wellness activities with movements that enhance their flexibility,stamina, strength, agility, mobility and flexibily.
We dance, we laugh, we move with joy and with mindful attention to the focus and to our own experience. Please share our enthusiasm as we explore the many Nia routines, the movement forms, the joy of learning thru dance, thru the body, and thru the magic of being in the moment with the Nia experience. Levels vary amoung students from 1 to 3 - each student listens and honors the body, inviting the Body's Way to guide the dance.
Be ready to flow to fun music, work, stretch and tone all body parts, but mostly be ready to enjoy a great sharing with friends.