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Classic Nia

Classic Nia

Heather Umberger

Classic Nia Class

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8:30am - 9:30pm
Classic Nia

Day: Tuesday

Time: 8:30am - 9:30pm

Location

9782 Gayton Road, Henrico, VA, USA

Cost

This is a membership gym, but feel free to call if you would like to check out a Nia class and the other facilities for your health and wellness. They would be happy to set up a free class and give you a tour!

Notes About This Class

Heather Umberger, Nia First Degree Black Belt Instructor will share a variety of Nia routines and modalities that will be accessible to all fitness levels. Nia promises conditioning and healing of body, emotions, mind, and spirit! Join us for movement that is joyful and pleasurable to YOUR body.