Personal Thoughts | Nia

Personal Thoughts

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A SPECIAL Nia class

By Randee Fox on October 9, 2011

A SPECIAL Nia class that changed me forever

By Randee Fox - Black Belt Nia teacher Trainer

On Wednesday, October 5th my class at the Bellevue Family YMCA proved to the one of the most moving experiences I have had in my eight-year career as a Nia teacher.

S Cubed-The NEW White Belt Principle 12! Simple, Sublime, and Sense-sational!

By Shannon Lane Geltner on October 6, 2011

There is something universally profound about the power of symbol. The power of symbol brings meaning and life to the world around me. When I see a symbol I recognize, I immediately connect and pulse the intent of the symbol. I know that it is telling me something that words alone simply cannot intone.

Personal Assessment - October 4, 2011

Personal ThoughtsMWAHH!

By: Vickie Saito



As this NGT course is coming to a close, I feel grateful that this year has been filled with tremendous growth and learning. There is so much depth in Nia, and just when I think I know something, I learn something new and begin again. I am humbled by this last year, and a bit sad that the intensity is over. And yes, it was an intense year for me, my husband and my children.

Ted Talk: Why Nia is worth spreading

By Maureen Small on October 3, 2011

Why Nia is Movement worth Spreading from a Family Doctor's Point of View.

In 25 years of medical practice I have witnessed many health related fads. Nia has staying power in that it is based on the Body's Way of Moving and and everybody's way of moving.

PR on Nia

By Debbie Rosas ~ Co-Creator of Nia on September 28, 2011

Wow-check this great posting out....

Blue Belt-Communication, Relationship, Intimacy

By Debbie Rosas ~ Co-Creator of Nia on September 22, 2011

This week I am in the company of greatness: Helen, Ken, Stephaney, Britta, Caroline, and me, all first generation trainers coming together to learn and grow and oh yes, teach the blue Belt to the people who paid us! Helen and I are co-facilitating, This means I get to see her, feel her, witness her and collaborate with her.

NGT Congratulations!! and Gratitude!!

By Loretta Milo on July 31, 2011

A quick Congratulations to all of US!!

I have thoroughly enjoyed your posts, blogs and your shared journey's on this quest. It has brought me great pleasure and as a Pleasure Seeker of Life Fulfillment, I thank every one of you for your contribution to my life's journey and pleasure.

TED PRES. A Personal Story for the Youth and for the Women

By Megan MacArthur on July 26, 2011

Bodies are weird.
I have always had Most likely, or you wouldn’t be here. One of the few things every living being on this planet has, a body-- something to move us around this place...and what else?

What Makes a Black Belt Black?

By Megan MacArthur on July 25, 2011

The first day I was driven up to “The House” in May of 1993 with Carlos leading the way, we walked up the driveway and turned left onto the entry path, where Debbie’s little flowers grew and a basin sat nestled beneath the faucet splashed with lather and dye. I didn’t ask, he offered, “We just graduated our first group of Black Belts.

TED: A Journey Inside the Body of Nia

By Jill Pagano on July 23, 2011

I remember being a little girl and going to the movies with my mother and sister. The theatre and movie screen was huge and the room very dark. I wish I could remember the name of the movie. The story line was about a crew of researchers that shrunk themselves down and journeyed into the human body.

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