Natalie Bone

Natalie Bone

  • 447985421348
  • 447985421348

My Credentials

  • BA (Hons)

Natalie Bone

Nia Blue Belt Teacher
Windsor, England, United Kingdom

Hello! My name is Natalie, 

I am passionate about sharing all that Nia has to offer you.

The benefits of Nia are so vast and it’s a fun form of exercise that really does address the Body Mind and Soul!

I am sharing and teaching this practice because I want people to know that there is another way to exercise, another option to the gym!

If the thought of the gym puts you off come and give Nia a try! There really is another way to get the same results!

I am here teaching this for those of you that don’t want to dread going to your next class, but can get excited and transform your attitude to movement, Nia is the joy of movement and by attending class you really do get the tools to continue this awareness into your daily life.

Imagine turning up to a class where you can be mindful and connected to your body, where you can get a great cardiovascular workout and have fun, a class where if you are feeling stressed you can de-stress if you need to work out and challenge yourself you can do just that, or if you need to re-energize you can use class to do that too. Nia really is like magic and the only way the way to experience it is give it a try.

Nia will sneak up on you, make you feel better, eat better and sleep better it will naturally make you take care of yourself through you becoming more aware of your body and listening to all it tells you.

Ever felt like you won’t be able to keep up in class or that you wouldn't know your left from right and that you would be fighting feelings of humiliation in a group, or even that you are shy and nervous, ever thought that you are not very sporty but know that you need to have movement in your life then Nia is for you.

In Nia there is No judgement, we work with everyone’s natural time, we all have our own way and we honour that in Nia, that’s what makes it so special, it’s your body your way!

Do you often feel really busy and that you do not have enough time to relax and that you need some time to escape some time for yourself a space, to reconnect to yourself Nia gives you the space and opportunity to physically and mentally relax.

If you want to gain Confidence in your body and in your life, you want to have a practice that allows you to be yourself and allows you the freedom of expressing who you are whilst working out then give Nia ago you will not be disappointed.

Sporty or Not Nia gives you the opportunity to work at your own level and own pace without judgement in a friendly environment.

You will walk away feeling de-stressed, relaxed and confident in your body, feeling like you can achieve anything that you set your mind too.

You will gain, Flexibilty, Agility, Mobility, strength and Stability in your body from one class, without even going near the gym!

Here’s some peoples success stories and what they have to say!

"After starting Nia I noticed that my job made me unhappy and consequently quit, I also trust my body more so I'm less nervous about climbing hills.

I notice better than before when I am not honouring my boundaries and not living in tune with my body. It's made me feel differently about "exercise" too. It's something I can do now, and the fact I never enjoyed it was not my fault but rather the attitude and type of movement were wrong (for me). As a result, I feel good about myself, I find it easier to eat better, sleep better etc..

Nia is Not just for hippies-it’s an actual workout, and has connected me to my body in new ways!"  Sabine 

"I have found something that up until a few months ago I didn't know existed and its exactly what I wanted and needed, For me that is my number 1 success that I have found something that matched my decision to stop falling into the trap of "No pain No gain" I had made a promise to myself that I would only do exercise that I truly enjoyed, rather than exercise feeling like a punishment. I still wanted to sweat and feel like I had worked out! But doing exercise because I love myself.

After my first class I felt uplifted and liberated, it's the most enjoyable form of exercise I have ever done." Juliette

"I feel like a more confident person more mentally and physically. I don’t feel so self-conscious about myself and I feel healthier for it. Nia does not just allow you to dance and use your body; it allows you to free barriers in your mind and just be yourself more. I listen to what my body wants to do more and get past barriers in my mind. I have a busy working life and I leave class feeling relaxed it gives me time out, and I feel like I can achieve anything!" Kathryn

"I have a very busy life and finding time for me is scarce, I wanted to get back into exercise but I like my exercise to be fun and add value to my life. I enjoy Nia, it makes me feel good, it opens up my body in places that need opening but I don't always realise that until after class, it’s a form exercise that I find fun, I feel fitter, more toned and more aware of my body!" Emma

"I feel much more confident to be me. I am better at finding Joy in the smallest of things. I love the Joy it creates in me while I 'm doing it, and after class, I leave still feeling joyful, and hoping to maintain it for as long as possible and to find Joy in as many aspects of life that I can. It has made me increasingly aware of my chi. its gives me the time to practise being mindful, and opportunity to forget work, to explore the sensations that come from class and to enjoy dancing with others." Tanya

See you in class; look forward to meeting you and sharing Nia with you it’s a transformational practice in every sense. Body, Mind Soul!



My Locations

Location Link
Dance Nikita Company Studio
459 Bath Road, Slough SL1 6AA, UK
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Yoga For Harmony
143 Arthur Road, Windsor, West Berkshire SL4 1RU, UK
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My Nia Classes

Day(s)sort icon Time Location Link
Tuesday 6:00am - 7:00am Dance Nikita Company Studio
459 Bath Road, Slough SL1 6AA, UK
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Tuesday 1:00pm - 2:00pm Dance Nikita Company Studio
459 Bath Road, Slough SL1 6AA, UK
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Tuesday 7:30pm - 8:30pm Dance Nikita Company Studio
459 Bath Road, Slough SL1 6AA, UK
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Wednesday 1:30pm - 2:30pm Yoga For Harmony
143 Arthur Road, Windsor, West Berkshire SL4 1RU, UK
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Wednesday 6:00am - 7:00am Dance Nikita Company Studio
459 Bath Road, Slough SL1 6AA, UK
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I don't have any trainings scheduled at this time. Please check back later.