Move I.T. - Nia 52 Moves
Move I.T. - Get Nia Fit!
Move I.T. is a new and unique approach to cardiovascular interval training. The class is based on Nia Technique's 52 Moves designed to bring conditioning to every body part, muscle group and joint in a 60 minute experience. Move I.T. classes are distinguished by somatic coaching, sequential intervals that isolate and integrate Nia movements and choreography designed to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary.
Nia 52 Moves
These 52 movements have been distilled through 30 years of somatic movement exploration to represent the best in holistic systematic and systemic body-mind-emotion-spirit conditioning. Practiced in isolation and integrated through dance movement, Nia 52 Moves are proven to physically condition the body and enhance movement skill and increase overall perceptual motor skills represented in flexibility, mobility, agility, stability and strength. The movements originate from diverse modalities spanning dance, martial arts and therapeutic practices.
Move I.T. Nia 52 Moves Training
(This is the pre-requisite to the Move I.T. Teacher Training).
This training is ideal for those wanting to learn more about how to condition their body and develop movement skill. Beginner's to advanced movers will find value in the 2-day movement intensive.
The training takes you through all of the moves beginning in the base of the body into the core and finishing with the upper extremities. Basic anatomy related to each move is presented (exercise science) as you practice the technique while being coached to achieve 4 types of conditioning (craft). Through movement and music you explore how you can consciously achieve your fitness goals (art).
By the end of the training, you will have somatically deepened your relationship with all parts of your body. Through the energizing experience of Move I.T. classes, you will gain new skills to condition your body and get more from your Nia practice or any other movement class.
Benefits of Nia 52 Moves
Whole body strength, physical dexterity, muscle tone
Improve range of motion in all joints of the body
Skill to consciously direct your movement practice toward your fitness goals
Become a Move I.T. Teacher
- Step 1. Take the 2-day Nia 52 Moves Training.
- Step 2. Complete the self-guided 12 week teacher training program.
- Step 3. Get on the Dance Floor!
Anyone may enroll. Anyone may teach. Price includes the teacher training.
Open to all levels and experience backgrounds. Students who have taken the Nia White Belt and Green Belt will have a shorter learning curve to successfully teaching Move I.T. classes.
Training Cancellation and Transfer Policy
Should you cancel your registration more than 30 days prior to the training start date, the registration fee will be credited to your Nia account. Should you cancel your registration less than 30 days prior to the training start date, you will be charged a $125 Cancellation Fee – the balance of your registration and instruction fee will be credited to your Nia account. Credited balances can be applied toward any Nia training or product.
Intensive trainings purchased at sale prices are not transferable or refundable. Trainees who are unable to attend the purchased sale intensive may transfer their credited funds to another training and pay the difference in price.
If you have paid for a training that is cancelled by the trainer, you will receive a full refund.