Melanie McFarland | Nia
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Melanie McFarland

Melanie McFarland

  • melanie@move2centerstudio.com

Melanie McFarland

Nia Black Belt Teacher
Seattle, Washington, United States

Nia is different than other fitness classes: It is meant to teach you about you, physically and emotionally. Be aware that you will be moving differently than you may be familiar with based on experiences with other group fitness classes. But with each subsequent NIa class, movement and choreography will come to you more easily.

Nia has increased my level of flexibility, helped me trust in my agility, allow me to appreciate the healing aspect of mobility, and fortified my mind, body, emotions and spirit by encouraging me to celebrate my connections to strength and stability.

So let go of any feelings of not being "enough" of something -- fit "enough", agile "enough", coordinated "enough" -- or anything else preventing you from enjoying the Joy of Movement. Know that you are enough when you step into a class with me.

About Melanie

In 2008, Melanie stepped into her first Nia class. Her virgin voyage with Nia was a rocky one; she felt awkward and couldn't execute a single turn. Today she's a certified Nia Black Belt instructor with additional training in Nia 5 Stages and 52 Moves.

As a full time writer, she loves helping people get to know and love their bodies as they are, while tapping into their inner power and appreciating what is possible.

"Sharing the joy of Nia is a tremendous experience, and I love helping people get to know and love their bodies as they are, while appreciating what is possible."

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My Locations

Location Link
Move2Center Studio
3618 SW Alaska St, Seattle, WA, United States
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My Nia Classes

Day(s)sort icon Time Location Link
Wednesday 6:30pm - 7:30pm Move2Center Studio
3618 SW Alaska St, Seattle, WA, United States
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Friday 8:15am - 9:15am Move2Center Studio
3618 SW Alaska St, Seattle, WA, United States
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Sunday 10:30am - 11:30am Move2Center Studio
3618 SW Alaska St, Seattle, WA, United States
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I don't have any trainings scheduled at this time. Please check back later.