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Lynda Farmer

Lynda Farmer

  • lyndafarmer@comcast.net
  • 925-833-0556
  • 415-279-9122

Lynda Farmer

Nia White Belt Teacher
Dublin, California, United States

Nia has changed how I move through life.  That change started over 12 years ago when my first Nia class made such a distinct and lasting impression on me.  I was already certified in Aerobics, Water Aerobics and Personal Training. I taught standard aerobic classes along with Step and weight training.  I developed specialized group and individual programs to enhance strength and flexibility and I even expanded into more creative areas like polymetrics and tennis aerobics.  Interestingly, I began to find myself moving away from strict, hard-core, regimented movements as I started to resonate with the freedom of expression and the joy of movement that Nia exudes.  To my surprise, I have found new strength and flexibility in my body, mind spirit and emotions!  Come dance with me and meet your soul!  Class are restarting in 2016 please email lyndafarmer@comcast.net

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