Liz Mac | Nia Menu
Liz Mac

Liz Mac


My Credentials

  • Black Belt/ Green Belt/ Brown Belt/ Blue Belt/ White Belt/ Licensed & Certified - - - BA in Art and Music

Liz Mac

Lafayette, California, United States

"You'll be uplifted and grounded - sensing your body in Liz's classes, she has a unique ability to help others find the joy in movement" -Julie

"Her classes often feel as though you are attending a party!" -Myke

Liz Mac has been passionately sharing Nia joy in the San Francisco Bay area since 2002.  She provides a dynamic, balancing & invigorating, whole-body movement experience. She loves to connect with others and her enthusiasm for movement has an infectious effect on those who attend her classes.

Liz is also a pioneer in bringing the Nia practice into hundreds of children's lives by offering free to the public classes, with the generous support of 1st 5 California and the Contra Costa County's public libraries.   Local offerings of  "Music, Movement and Me" are fun for all to attend. Look into children's programs offered FREE through Martinez Adult Education Center and Contra Costa Library System(

Liz has also brought Nia into the pool -- ah yes!

Liz resides in Lafayette, California, but may be available to teach wherever you wish!  Feel free to just ask!  Liz has taught at a 50th birthday party and a 5 year old’s kindergarten class “Star of the Week” event. Private and corporate movement coaching and classes are sensational.  Be sure to visit the events postings as she always has something incredible to attend. 

In 2010, Liz through a Nia Jam raised over $2400 for earthquake relief in Haiti, and in 2012, raised oveer $600 for Contra Costa County's Save Mt. Diablo Foundation in celebration of Earth Day.

Liz is active in the Gift Based Economy.


Public ongoing Nia class offerings:
Mondays noon-1:00PM Yoga& Movement Center 1379 Locust St Walnut Creek 94596 Tuesdays 1:45-2:45PM Yoga&Movement Center 1379
Locust St Walnut Creek 94596 $15-$18

Wednesdays noon

Hana Holistic Medical Center




My Nia Classes

Day(s)sort icon Time Location Link
Tuesday 1:45pm - 2:45pm Yoga & Movement Center
1379 Locust St, Walnut Creek, CA 94596, USA
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Tuesday 1:45pm Yoga & Movement Center
1379 Locust St, Walnut Creek, CA 94596, USA
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Wednesday 12:00pm - 1:00pm Hana Holistic Medical Center
2107 Channing Way, Berkeley, CA, United States
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Friday 1:45am - 2:45am Yoga & Movement Center
1379 Locust St, Walnut Creek, CA 94596, USA
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I don't have any trainings scheduled at this time. Please check back later.