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Lisa Zahren

Lisa Zahren

Lisa Zahren

Nia Blue Belt Teacher
Philadelphia, Pennsylvania, United States

Nia feeds my sense of magic and mystery of living in a human body. The regular practice of Nia brings vitality, creativity and inspiration to all areas of my life.  Twenty years ago, I was a college athlete and long-distance swimmer. I discovered Nia out of convenience when my kids were babies and I didn't have time to train for long swims and my post-partum body felt worn out by running. I discovered that Nia radically transformed my ideas of "working out" into the quest to experience joy in all of my movements, throughout all of my life.  I am healthier than I have ever been and my joints and nervous system look forward to many more decades of gentle dance, intense cleansing sweat, true cardiovascular health and a sustainable approach to healthy living.

I started dancing Nia in 2007 and completed my White Belt teacher training in the summer of 2011 before moving from New Mexico, where I danced in a vibrant Nia community, to Philadelphia, where I am actively building one. I completed the Blue Belt in March 2014.

Come dance with me! 

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My Locations

Location Link
Allen's Lane Art Center
601 West Allens Lane, Philadelphia, PA 19119, USA
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Cancer Support Community of Philadelphia at Ridgeland Barn
4100 Chamounix Drive, Philadelphia, PA, United States
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Focus Fitness -- Cancer Support Class
1111 Lancaster Avenue, Bryn Mawr, PA, United States
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My Nia Classes

Day(s)sort icon Time Location Link
Monday 8:30am - 9:30am Allen's Lane Art Center
601 West Allens Lane, Philadelphia, PA 19119, USA
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Monday 11:00am - 12:00pm Focus Fitness -- Cancer Support Class
1111 Lancaster Avenue, Bryn Mawr, PA, United States
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Friday 9:30am - 10:30am Allen's Lane Art Center
601 West Allens Lane, Philadelphia, PA 19119, USA
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I don't have any trainings scheduled at this time. Please check back later.