Lisa Zahren | Nia
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Lisa Zahren

Lisa Zahren

Lisa Zahren

Nia Brown Belt Teacher
Philadelphia, Pennsylvania, United States

Nia feeds my sense of magic and mystery of living in a human body. The regular practice of Nia brings vitality, creativity and inspiration to all areas of my life.  Twenty years ago, I was a college athlete and long-distance swimmer. I discovered Nia in 2007 out of convenience when my kids were babies and I didn't have time to train for long swims and my post-partum body felt worn out by running. I discovered that Nia radically transformed my ideas of "working out" into the quest to experience joy and awareness in all of my movements, throughout all of my life.  From the very first class, I was struck by the invitation to play! I am healthier than I have ever been and my joints and nervous system look forward to many more decades of gentle dance, intense cleansing sweat, true cardiovascular health and a sustainable approach to healthy living.

Come dance with me! 

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My Locations

Location Link
Allen's Lane Art Center
601 West Allens Lane, Philadelphia, PA 19119, USA
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Cancer Support Community of Philadelphia at Ridgeland Barn
4100 Chamounix Dr, Philadelphia, PA 19131, USA
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Moving Arts Mt Airy
6819 Greene St, Philadelphia, PA 19119, USA
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My Nia Classes

Day(s)sort icon Time Location Link
Monday 8:30am - 9:30am Allen's Lane Art Center
601 West Allens Lane, Philadelphia, PA 19119, USA
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Thursday 10:00am - 11:00am Cancer Support Community of Philadelphia at Ridgeland Barn
4100 Chamounix Dr, Philadelphia, PA 19131, USA
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Friday 9:30am - 10:30am Allen's Lane Art Center
601 West Allens Lane, Philadelphia, PA 19119, USA
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I don't have any trainings scheduled at this time. Please check back later.