In October 2011 I was in Vancouver visiting my daughter and a friend asked me to go to a Nia class with her. I had never heard of it but went to the class. I was smitten from the first and enquired about Nia classes when I returned to Ipswich, UK. No classes were on offer and no local teachers. I read about the White Belt Intensive Training and completed this in April 2012 since when I have been teaching at DanceEast in Ipswich. Classes are on Mondays 1 - 2pm and Fridays 12 noon - 1pm in the Wellbeing Studio at DanceEast.
Nia has changed my life. I feel fit, well, healthy and happier than I have ever been - come and join me in the wonderful body and movement experience of Nia.