Hello and welcome!

I'm Kelda.  I first found Nia when I was living in New Jersey - and fell in love with my weekly class.  After moving back west, I missed Nia and decided to take the White Belt to rekindle that love.  At first, I had no intention of teaching, but by the end of the week I had the notion that if I taught, I could dance every week!  So, I did.     And I do.     And I have been since January 2008. :)  

Nia is a part of me.  I danced and taught Nia through 2 pregnancies.  Nia has given me balance - a wonderful, physical outlet for creativity and movement that is a perfect counterweight for my workaday life.  It's helped me with body-confidence,learning to love my body, and saying healthy  

It's a fitness class, a movement and lifestyle practice, and a gift I give myself.   I would be honored to have you join me, to dance and play and move, and see for yourself what a special and unique practice Nia is.