Katie Strong knows that Nia can have a significant healing impact on body, mind, emotions and spirit, as Nia healed her from a myriad of injuries due to a serious car accident. Therefore she highlights the healing aspects of Nia to deliver a grounding, energizing and rewarding fitness fusion experience. She designs Moving To Heal classes for specific populations in private sectors.
She offers Public and Private Classic Nia, Moving To Heal, Aqua Nia and Nia 5 Stages Classes. She also enjoys asssiting Nia trainers at Belt Intensives. She invites you to come dance and play in this present moment and experience the limitless possibilities.