As a Nia teacher, my goal is to guide and inspire students to discover the joy of moving to music.  I teach that Motion is Lotion for your body and spirit.  Through Movement We Find Health. Wellness. Fitness.  I will guide you to find Your Body's Way to experience Nine Movement Forms that are fun and expressive.  You will discover and increase your own strength, flexibility, agility, mobility and stability.  A Nia class is self healing, energizing, social and uplifting.  You will be in the company of others having a good time taking good care of themselves. Laugh, lighen up, love your body the way it loves to move.  Do Nia Now!