I am thankful for Nia and for the creators of Nia, Debbie Rosas Stewart and Carlos AyaRosas. After the birth of my son in 2010, I struggled with postpartum depression and Nia gave me the tools to bring Joy and expression back into my life and my body. It gave me a way to move and heal through a fun, intelligent and sustainable program that allows me to do what I have loved to do all my life, move, dance, do martial arts, learn and grow. Nia has taught me that Joy and happiness is a choice. It has awakened me to be true to myself and do what I love, with gusto.

I recently moved to Brandon, FL (a suburb of Tampa). Check back soon for new classes and workshops or contact me if you are looking for me to bring Nia near you!