Jo Bonsey (Preston) | Nia Menu
Jo Bonsey (Preston)

Jo Bonsey (Preston)

  • 07515 690815

My Credentials

  • Bsc(Hons) Applied Biology, NLP Master Pracitioner

Jo Bonsey (Preston)

I found Nia at a time when I was going through a big change in my life. I had left my job and was building a new career as a freelance business trainer and consultant. My Nia instructor, Jo Davidson suggested I enroll on the White Belt Training and having done a bit of research, I thought it would be good for me. I am a keen horse rider and felt that anything that increased my body awareness, fitness and flexibility would be a bonus. Initally I had no intention to teach, I just thought it would be great for my body and good fun. I should add that co-ordination and flexibility were not my strong point ..... I was always one of the last to be picked for teams at school!

The White Belt Training with Helen Terry really blew me away. I loved every minute of it.   As a biologist who specialised in neurology and physiology as part of my degree, I really appreciated the science behind Nia. However the best part was that Nia really allowed  me to be myself and to be at ease with my own body and its range of movement. I never knew I could have so much fun!  I left the White Belt knowing I wanted to teach and to share this joy of movement.  I began teaching in January 2009 and have loved every minute it of it.

I combine teaching Nia with running my Business Training and Wellbeing Consultancy . As an NLP Master Practitioner I am acutely aware of the link between body and mind.  Free the body and the mind will follow.... and vice versa. Nia is more than just a fitness programme. It frees the mind as well as the body


My Nia Classes

Day(s)sort icon Time Location Link
Monday 2:00pm - 3:00pm Henfield Youth Center
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Tuesday 7:00pm - 8:00pm Hassocks Infant School
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I don't have any trainings scheduled at this time. Please check back later.