Nia is an amazing way to stay connected to your body, mind and spirit. It feels so good to do, and I personally leave class with a sense of inner peace and joy.
I discovered Nia in 2000 when I was pregnant with my second child. It moved me so much, I went back the next year to get certified.
I come with over 28 years of experience in dance, coaching and choreographing, and I always tell people the Nia feeds my 'dance monster'.
I love the gifts Nia has brought into my life over that past decade and I deeply enjoy sharing this fitness fusion class with others. Join me to experience Nia for yourself, and discover what it will do for you. (First timers pay only $5.00)
Peace, Love and Light,