My Nia story begins with taking class on a whim - needing to "get some exercise" during a very stressful and busy time of my life.  I had always imagined that I was a healthy and fit person, but as the business of my life marched forward I was getting farther and farther away from the person I believed myself to truly be.  Through Nia I have learned how to truly appreciate living in my body - to let go of the self judgement that was preventing me from finding Joy in my everyday life.  I am so happy I followed that whim.  Nia has taught me to dance through the good and the bad, and to invite in curiosity, laughter, play, and happiness as much as possible.  It feels great - and there is plenty to go around.