Helen Suchting
Helen Suchting
Nia is the spark that ignited my soul. Each class I take; each training I attend, that light which started out as a little glimmer shines brighter and brighter allowing ME to step out in the world with greater self-confidence, self-esteem and awareness.
In the 80’s it was aerobic classes, 90’s was step and circuit classes and the naughties were taken over by Les Mills and boxing! I have tasted many styles of fitness class but the yummiest flavour and the one which lingers the longest is Nia! From the moment the first beat of music pumps out, a smile spreads across my face, my cells tingle in anticipation and my body begins to sing – Nia is a natural high that lasts all day. I get to play, yell, imagine, dance, laugh, melt, sway, sweat, crawl, roll, receive, connect, touch, feel, kick and punch my way into well-being, health and fitness.
The somatic essence of Nia has carved a path for me to come home to my own body – to feel and sense a connection that I lost many years ago. Nia IS so much more than a fitness class.
As a practitioner my desire is to spread the magic and awareness of Nia in the community, so others may start their own journey of self-discovery, come home to their own body and allow their soul light to shine bright.
My Locations
Location | Link | |||
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Pine Rivers High School Gympie Road, Strathpine, AU |
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Sandgate Town Hall Seymour Street, Brisbane, AU |
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Sandbag Community Centre Rainbow Street, Sandgate, AU |
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Wavell Heights Uniting Church Rode Road, Wavell Heights, QLD, AU |
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My Nia Classes
Day(s)![]() |
Time | Location | Link | ||
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Saturday | 8:00am - 9:00am |
Sandgate Town Hall Seymour Street, Brisbane, AU |
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Saturday | 8:00am - 9:00am |
Sandgate Town Hall Seymour Street, Brisbane, AU |
view this class | ||
Saturday | 8:00am - 9:00am |
Sandgate Town Hall Seymour Street, Brisbane, AU |
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Thursday | 7:00pm - 8:00pm |
Pine Rivers High School Gympie Road, Strathpine, AU |
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