I love teaching Nia for its many mind-expanding and body-nourishing benefits. I am also a creative professional focused on making girl-powered businesses go boom! More about my marketing business at media-sweet.com.

Nia is Blissful Fitness

Technically, Nia is a blend of dance, martial arts, and healing principles like yoga. The real feel? A blissful sunny and 70 degrees. Nia is an enlivening vacation for your body and soul.

Try it for Free

Your first class is free!

Maternity Leave

I am currently on maternity leave, due to have a baby boy on April 28! While I am nesting, resting and caring for our new little one, I leave you in good hands with two substitute Nia teachers, Vina Barham and Emily Estep. Learn more about them and see their schedules on my Blissful Fitness website!