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Go Routine (digital download)

Go Routine (digital download)

Go Routine (digital download)

Choreographer: Holly Nastasi
Release Date: August, 2018

Focus: The focus of GO is movement in all directions including in-out, up-down, side-to-side, forward-back, over-under, across, around and through. The focus of directions provides great functional conditioning by training the body to move easily in any direction. When we are conscious of our direction choices, we can maintain stability and avoid falling or loosing our balance.

Intent: The intent of GO is to enhance our spatial awareness. Being aware of the space around us provides safety and security, enhancing our confidence and movement skill. We stay more connected to our bodies and the moment by sensing spatial awareness. Step consciously and with intent as you step into GO.

item # 653753504808
$24.99
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