Fiona Bizos | Nia
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Fiona Bizos

Fiona Bizos

  • fionabizos@gmail.com
  • +852 9447 5227

My Credentials

  • MSc Urban Planning

Fiona Bizos

Nia Brown Belt Teacher
Hong Kong, Hong Kong

Dancing and music have always been medicine to me, a way to relax as well as exert myself. I was happiest when dancing with my friends. After I had two children I found that all of my usual opportunities to dance evaporated just at a time that I most needed the release. I began to get depressed as I battled the new challenges of motherhood. In 2010 when my second child was two I went to my first Nia class and I was hooked: the energy, letting go, learning to dance like a child again, it was all unbelievably regenerating. It really spoke to so many parts of me, with strength in the martial arts, expression in the dance arts and healing from the Yoga and Feldenkruis in Nia.  I got fitter and stronger which made my life so much easier. Nia stimulated me to become more in touch with my body creating so much joy and moving towards more optimal health.

When I took my White Belt in 2011 just before my 40th birthday, I learned that Nia was so much more than a movement practice. And so began my teaching journey while Nia has supported me in so many ways through many of life’s transitions like childbirth, parenting, grief and moving countries. It was meeting other Nia teachers in Hong Kong, when I moved to here at the end of 2017 that helped me integrate and gave me strength.  What I love is the Nia community because I have made instant friends around the world.

Our bodies love to move and our spirits love to be moved, so I invite you to join me and allow your body, mind and spirit to experience the Joy of Movement.

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My Locations

Location Link
Pause Central Hong Kong
Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong Kong
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My Nia Classes

Day(s)sort icon Time Location Link
Monday 6:00pm - 7:00pm Pause Central Hong Kong
Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong Kong
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I don't have any trainings scheduled at this time. Please check back later.